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Robbins Auto Repair & Sales has officially opened at 20 Summer Street, offering reliable auto service to Rochester residents.

This locally owned shop brings new convenience and trust for car owners searching for skilled, honest mechanics close to home.

Robbins provides essential maintenance and repairs, including oil changes, brakes, tires, and diagnostics, all delivered with straightforward service and fair pricing.

As complex vehicle technology becomes the norm, having a trusted local alternative keeps drivers from traveling far for quality service.

New businesses like Robbins Auto Repair & Sales boost Rochester’s economy and strengthen the spirit of community-driven commerce.

The shop is poised to become a valuable asset as the city continues to grow, making car care more accessible for everyone in the area.

Why don’t scientists trust atoms?

Because they make up everything.

This Day in U.S. History – February 23

• 1945: U.S. Marines raised the flag on Mount Suribachi during the Battle of Iwo Jima.

• 1870: Mississippi was readmitted to the Union following the Civil War.

• 1836: The Battle of the Alamo began in San Antonio, Texas.

If you’re trying to improve sleep quality, avoid screens at least 30–60 minutes before bed.

Blue light suppresses melatonin, the hormone that regulates sleep.

Protecting your kidneys becomes especially important after age 40, or if you’re living with kidney disease.

Too much sodium can overwork your kidneys, raise blood pressure, and cause fluid retention.

Experts recommend most adults keep sodium below 2,300 mg per day, and even less for those with kidney concerns.

The good news? Flavorful, satisfying meals are still possible.

A vibrant option: Lemon Herb Baked Salmon with quinoa and roasted asparagus.

This dish uses zesty lemon, fresh herbs, and pepper for taste—instead of salt.

Salmon supplies healthy fats, quinoa adds fiber and plant protein, and asparagus brings antioxidants—all with low sodium.

No added salt is needed; just simple ingredients and natural flavor.

If you’re managing kidney disease, always check your potassium and phosphorus needs with your doctor or dietitian.

Eating well after 40 means making informed, delicious choices that protect your long-term wellness.

Add a pinch of salt to your coffee grounds before brewing.

It reduces bitterness without affecting flavor, especially helpful if your coffee tastes slightly over-extracted.

As autumn transforms New Hampshire with brilliant colors, adults over 40 have a perfect opportunity to boost their health outdoors.

Hiking local trails like Pitcher Mountain delivers stunning foliage views while building strength and balance. Even short walks uphill can enhance cardiovascular fitness and lower-body power.

Cycling along the Rockingham Recreational Trail offers a joint-friendly workout surrounded by scenic backdrops.

Cooler fall air makes long rides especially enjoyable and effective for heart health.

Experience functional fitness by picking apples or pumpkins at local farms, where bending and carrying activities double as gentle strength training.

Events like the Milford Pumpkin Festival invite all ages to stay active and celebrate the season together.

Even raking leaves or planting bulbs in your yard strengthens core and back muscles.

Embrace these activities to enhance well-being and soak in the beauty of New Hampshire’s fall.

For those over 40, a smart warm-up is essential to keep performance high and injury risk low.

Rather than long cardio or endless reps, brief, dynamic warm-ups are best for this age group.

Modern advice highlights using lighter versions of the upcoming exercises, such as lifting an empty bar, to prime muscles without draining energy.

Start with the empty bar to perfect technique and gradually add 25-30 pounds per set.

Limit warm-up sets to five reps, then decrease repetitions as you near your working weight—going from five down to one—so your body is ready but not worn out.

Skip unnecessary “cool-down” sets after training and instead focus on breathing, foam rolling, or mobility work for recovery.

Following these principles means better results, greater efficiency, and a safer workout routine for adults over 40.

Q: Why is strength training especially important after age 40?

A: After 40, adults naturally begin losing muscle mass (a process called sarcopenia). Strength training helps maintain muscle, protect bone density, improve balance, and support metabolism.

Bella, a lovable mixed-breed dog, is this week’s Fuzzy Buddy hoping to find her forever home in Rochester.

She’s adored for her gentle temperament and affectionate nature, always eager to please and happiest during outdoor adventures or walks.

Shelter staff believe Bella will thrive with a family that can offer her steady companionship and regular activity.

Adopting a pet like Bella can bring more than just joy — it often enhances your own wellbeing.

Studies reveal that caring for a dog may reduce stress, lower blood pressure, and promote daily movement.

For adults over 40, adopting can provide vital emotional support and encourage healthy routines.

If you’re thinking of adding a new furry friend, Bella could be your perfect match. Giving a rescue animal a home marks the start of a lifelong bond.

Lou’s Pastry, located at 185 Wakefield St in Rochester, is now serving fresh pizza in addition to its beloved baked goods and pastries.

This local favorite is a welcoming spot for great coffee, classic treats, and a satisfying lunch or dinner.

Now, guests can enjoy everything from cannoli to a hot slice of pizza, making Lou’s a go-to destination for both sweet and savory cravings.

With regular hours from Wednesday through Sunday, there’s always a good reason to stop by with family or friends.

Contact Lou’s Pastry at (603) 919-7223 or louspastry@gmail.com for more details, and visit their Facebook page for updates and specials.

"The future depends on what you do today."
— Mahatma Gandhi

PO3’s Crystal Boutique, found at 30 North Main Street in downtown Rochester, is buzzing as the owner marks their 30th birthday.

The event highlights gratitude for the community support that has fueled the shop’s growth and distinctive spirit.

Over a few short years, PO3’s has earned a loyal following, drawing locals who seek crystals, unique gifts, and wellness essentials.

These small specialty shops do more than offer retail; they create gathering spaces where neighbors connect and new friendships blossom.

This milestone celebrates both entrepreneurship and resilience, underlining the dedication it takes to thrive as a local business.

Customers visiting this week may discover birthday specials and fresh spring inventory, as downtown Rochester’s vitality continues to grow.

PO3’s Crystal Boutique is a shining example of how local entrepreneurs shape the heart of Main Street.

Correct Answer: B) John Adams

John Adams became the first U.S. President to reside in the White House in November 1800.