Thanks to our major sponsor, CarMonster Auto and Truck Sales.

What is New Hampshire’s state bird?

Why did the coffee file a police report?
Because it got mugged.

In the 1990s, Channel 12 in Rochester was a central force for local businesses, uniting the community through TV, the original Lilac City Exchange, and one of the city’s first local websites.

Now, that local energy is making a strong comeback.

Launching January 4, 2026, the new Lilac City Exchange returns as a bi-weekly print and online booklet—featuring 20 pages of ads, business spotlights, and community stories—designed to forge real connections between entrepreneurs and Rochester-area residents.

This fresh effort joins The Rochester Life and Times newsletter, now with over 1,000 subscribers, and an active Facebook page delivering daily local news and updates.

Together, these platforms grant businesses affordable, community-centered visibility across both print and digital formats, helping them reach neighbors actively looking for local services.

Reserve your space soon—spots are limited, and Rochester’s businesses deserve to shine.

Check out the hidden gem that is Pickering Ponds.

It's a beautiful nature reserve right in the heart of the city that many locals don't even know about.

Perfect for a peaceful walk or bird-watching adventure.

Winter Sports Spotlight (New Hampshire Fun)

Winter in New Hampshire is built for outdoor fun. Whether you love speed, fresh air, or just a peaceful snowy walk, there’s something for everyone.

✅ Popular winter activities include:

• Skiing and snowboarding (perfect for day trips)

• Snowshoeing on local trails

• Ice skating at local rinks or ponds (when safe)

• Sledding with kids and grandkids

• Winter hiking with traction cleats and layers

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Even if you don’t do extreme sports, a simple winter walk can boost your mood and energy during the darker months.

"Life is 10% what happens to us and 90% how we react to it."

Crohn’s disease causes chronic inflammation in the digestive tract, leading to discomfort such as abdominal pain and fatigue.

Choosing gentle, nutrient-rich foods like bananas, salmon, and cooked carrots can ease digestion and help manage symptoms.

White rice, smooth nut butters, and skinless white meat chicken offer easy-to-digest energy and protein, making them ideal staples during flares.

Foods like avocados, scrambled eggs, zucchini, and yogurt with live cultures provide additional vitamins and promote healthy gut bacteria.

It’s important to avoid common triggers, including high-fiber vegetables, fried foods, spicy meals, caffeine, alcohol, and sugary snacks.

Personalized choices, guided by trial and error and professional advice, are key to managing Crohn’s disease while enjoying a varied, nutritious diet.

3 Interesting Things About New Hampshire

1) New Hampshire has the shortest coastline of any U.S. coastal state.

It’s only about 18 miles long, but it’s packed with beaches and summer tourism.

2) Mount Washington holds one of the fastest wind speed records ever recorded on Earth.

The mountain is famous for wild weather, and it’s one of the most extreme places to experience winter in the Northeast.

3) New Hampshire was the first state to hold a presidential primary.

That’s why the “First in the Nation” primary is such a big deal every election season.

As Rochester’s winter settles in with snow and ice, your fuzzy buddy’s paws need extra protection.

Cold temperatures, gritty road salt, and frozen sidewalks can cause irritation, cracking, or even injury.

Always wipe your pet’s paws after each walk to remove ice, salt, and chemicals—this stops discomfort and keeps them from licking anything harmful.

Check between toes for packed ice or debris, since buildup can increase frostbite risk.

Trimming the hair between paw pads helps prevent snow from getting trapped.

Watch for signs like limping or excessive licking—these could mean sore paws and need quick attention.

Booties or paw balm can be a smart shield against harsh winter elements and road chemicals.

Keep walks shorter during the coldest spells and choose the warmest part of the day for outdoor time.

Consistent care keeps your pet comfortable and healthy all winter long.

PO3’s Crystal Boutique LLC

Moe’s Italian Sandwiches stands as a staple on 43 North Main Street in Rochester, NH, beloved by locals for its timeless flavors and welcoming atmosphere.

Known especially for its Original Italian sub, packed with mild cooked salami and provolone, and the bold Mad Moe with ham, salami, and turkey, every sandwich bursts with fresh, high-quality ingredients.

The shop’s commitment to consistency and taste makes it a favorite stop for lunch, takeout, or family meals.

With convenient hours all week—Monday through Friday from 10:30 AM to 6:00 PM, Saturday 10:00 AM to 5:00 PM, and Sunday 11:00 AM to 4:00 PM—it’s easy to see why this local tradition brings people back again and again.

For any occasion, Moe’s continues to unite and nourish the Rochester community.

Quick Home Safety Hack (Winter Edition)

If you use space heaters, here’s a simple rule that prevents most accidents:

✅ Keep every heater at least 3 feet away from curtains, bedding, furniture, and anything that can burn.

Also, plug heaters directly into the wall, not into a power strip.

The Purple Finch