Our Major Sponsor is: CarMonster Auto and Truck Sales

🎲 Rochester Life & Times – Trivia of the Week Rochester is known as the “Lilac City.” In what year did Rochester officially adopt this nickname?

A) 1895
B) 1925
C) 1940
D) 1973

Why did the scarecrow win an award in Rochester, NH?

Because he was outstanding in his field!

Discover unbeatable deals on dependable vehicles at Car Monster Auto & Truck Sales in Rochester, NH.

This week’s featured Monster Deal is a 2017 Ford Edge SEL – Only $7,995! This vehicle must be seen to fully achieve its value.

This comfortable, clean sedan boasts impressive fuel efficiency, helping you save every mile.

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Rochester, NH gears up for a picture-perfect start to October with sunny skies, warm temperatures, and mild nights in the forecast.

Expect highs climbing from the low 60s midweek to a toasty 81°F by Sunday and Monday, making it ideal for enjoying fall foliage or outdoor events.

The city calendar is packed: attend public meetings at City Hall, join the Cocheco River Clean-up, or catch live tribute shows at the Rochester Opera House.

Teens are invited to the Public Library’s creative events, from crafting sessions to movie marathons and Dungeons & Dragons workshops.

Spaulding High School fall sports schedules will be released soon—check back for details.

Stay informed, get involved, and make the most of this vibrant week in Rochester.

Maintaining joint health becomes increasingly vital for those over 40 who work out regularly. Hormonal shifts can decrease collagen and lubrication in the joints, often leading to stiffness and a reduced range of motion.

Caitlin Donato, a leading fitness expert, notes that factors like muscle imbalances, poor sleep, and habits such as stress or alcohol use can accelerate joint wear, especially during intense exercise.

Protecting your joints starts with proper technique — always favoring controlled movements and quality form over rushing reps.

Opt for safer exercise variations like landmine or dumbbell squats to reduce risks, and use back support during seated lifts to limit spinal strain.

Increase weight gradually to support steady joint adaptation, and never ignore pain or mobility issues, as recovery takes longer with age.

Adjust exercise angles and range of motion to match your current capabilities, helping prevent injuries and support lifelong strength.

"Success is not the key to happiness. Happiness is the key to success. If you love what you are doing, you will be successful."

The Busy Bee Café on North Main Street welcomes guests with the enticing scent of coffee and pastries, all crafted in the heart of downtown Rochester.

Founded by David Mather, an industry veteran, the café thrives on a menu inspired by local, seasonal flavors and creative scratch-made sauces, including caramel, pumpkin, and mocha.

Fresh-baked muffins, gluten-friendly treats, and hearty breakfast sandwiches ensure something for every palate.

Since the October 2024 ribbon-cutting with the Greater Rochester Chamber of Commerce, Busy Bee has quickly become a downtown favorite, drawing crowds with its warm ambiance and bustling energy.

Guests can relax in cozy seating or enjoy the playful game room, making it a true hub for community connection and creativity.

With flexible hours for early birds and midday crowds, Busy Bee Café stands as a flavorful anchor in Rochester’s ongoing downtown revival.

Don't forget to check out the Rochester Farmers Market for fresh produce and local goods every Tuesday afternoon!

Rochester officially became known as the “Lilac City” in 1925 when lilacs were planted across the city as part of a beautification project.