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Which U.S. state was the first to have its own state constitution before joining the Union?

Joke Of The Day 

Why did the snowman call his dog “Frost”?
Because Frost bites! ☃️

Rochester’s Route 11 corridor is set for a major transformation as The Ridge Phase II moves forward, bringing fresh housing choices and expanded amenities to this lively part of the city.

Building on the success of the Ridge Marketplace, the next phase will add approximately 222 multi-family homes, helping address the area’s rising demand for residential options.

These new units are planned to integrate with local shops, creating a walkable environment and reducing the need for long commutes.

Phase II also includes new shopping, dining, an entertainment venue, a fitness facility, and an emergency medical center, making daily life more convenient for residents.

City leaders are working to balance growth with community priorities like improved traffic flow, upgraded infrastructure, and more green space.

With approvals secured, construction is expected to begin soon, signaling confidence in Rochester’s future and commitment to a vibrant, evolving community.

What is Keto?

A keto diet is very low in carbs and high in fats, pushing your body into ketosis, where it burns fat for energy instead of glucose.

Benefits include improved weight management, reduced cravings, steady energy, and better blood sugar control.

Nutrient risks: Poorly planned keto can lead to deficiencies in electrolytes like sodium and potassium, as well as B-vitamins and vitamin D.

Tips: Stay hydrated, add salt, choose whole foods like eggs, meats, vegetables, and healthy fats, and avoid processed “keto” products.

Cautions: Some experience “keto flu” (headache, fatigue, nausea) in the first days, but symptoms often pass.

Long-term effects are less understood—always consult your doctor if you have existing health concerns.

Avocados are prized for their creamy texture and rich flavor, making them a popular addition to daily meals.

Offering heart-healthy monounsaturated fats, fiber, potassium, vitamin K, and antioxidants, avocados are packed with nutrition.

Regular enjoyment may help lower LDL cholesterol, regulate blood sugar, support weight management, and protect eye health thanks to nutrients like lutein and zeaxanthin.

Moderation remains important, especially for individuals with health concerns like kidney issues where potassium must be limited.

Most people can safely enjoy half to one avocado per day as part of a balanced diet.

Avocados are versatile, easy to add to salads, sandwiches, or smoothies for both nutritional value and flavor.

Incorporating avocados thoughtfully can be a smart and delicious step toward better health.

The Mediterranean diet is celebrated for its focus on whole foods and healthy fats, offering a practical way to help manage insulin resistance.

This 7-day meal plan features nutrient-rich dishes designed to balance blood sugar and support well-being, with each day structured around 1,500 calories and the flexibility to increase as needed.

Daily meals include lean proteins such as chicken, fish, eggs, tofu, and legumes, alongside fresh vegetables, whole grains, and healthy fats from sources like olive oil and nuts.

Choices range from Greek yogurt parfaits and grilled salads to quinoa bowls and flavorful baked fish, promoting both variety and satisfaction.

The diet’s rich fiber content encourages stable blood sugar levels, while unsaturated fats help reduce inflammation and enhance heart health.

Pairing this meal plan with portion control, hydration, and regular physical activity can boost insulin sensitivity and overall health.

Rochester Opera House is preparing an exciting season for 2026, promising entertainment for every taste.

Kicking things off on January 10, Curtain Call Performing Arts Academy brings the magical ballet Sleeping Beauty to the stage, appealing to families and ballet fans alike.

From January 23 to February 28, audiences can dive into the original Musical Murder Mystery, Mystery at Walt Chester World, blending wit and intrigue for an engaging theater experience.

On February 20, the Teen Rock Show spotlights local bands such as Spectre Moose and Midnight Miami, highlighting the region's emerging talent.

The excitement continues with NOTley Crüe delivering a high-energy Mötley Crüe tribute on February 21, followed by A Man Named Cash, a Johnny Cash homage, on April 10.

Located on Wakefield Street, the Opera House remains a vibrant hub for diverse arts in Rochester.

"Be yourself; everyone else is already taken." - Oscar Wilde

During the November 18, 2025 City Council meeting, Peter Nourse, Director of City Services, celebrated Deputy Director Lisa Clark’s retirement after more than 25 years of service in Rochester.

Clark, who advanced from Inventory Clerk to Deputy Director of Public Works, earned praise for her leadership, dedication, and vital role across numerous city functions.

Nourse described her as the central force behind the department’s high efficiency and progress in infrastructure, safety, and environmental stewardship.

She was recognized with 25 roses, marking each year dedicated to Rochester, and plans to remain in the city with her husband, John.

The meeting also highlighted major initiatives, including a Request for Proposals to redevelop a 6.6-acre downtown site and the approval of The Ridge’s second phase, introducing hundreds of new homes and commercial spaces.

Rochester continues advancing community growth and sustainability thanks to leaders like Clark.

Check out Baxter Lake for a peaceful spot to relax and unwind away from the hustle and bustle of the city.

Tips ‘n’ Deals Around Town

❄️ Winter Recreation: Rochester has parks, trails, indoor skating, and seasonal events to keep you active all winter.

Explore the Rochester Farmers Market on Saturday mornings for fresh local produce and handmade goods from the community!

Q: What are some popular outdoor activities in Rochester, NH?

A: Hiking, fishing, and kayaking are popular outdoor activities in Rochester, NH.

Q: Is Rochester, NH a safe place to live?

A: Rochester, NH is generally considered a safe place to live with a low crime rate.

Q: What are some must-visit restaurants in Rochester, NH?

A: Some must-visit restaurants in Rochester, NH are Magrilla's, Revolution Taproom & Grill, and Governors Inn Restaurant and Bakery.

Pets, much like people, rely on regular exercise and balanced nutrition to stay healthy and happy throughout their lives.

Daily activity boosts both physical and mental well-being, improving longevity for dogs and cats alike.

Dogs thrive on walks, outdoor play, or interactive games, while even indoor cats benefit from toys that mimic hunting behaviors such as chasing and jumping.

These routines help prevent obesity, support joint health, maintain muscle tone, and reduce anxiety or destructive habits.

Consistent physical activity is also linked to a reduced risk of arthritis, heart disease, and diabetes—especially in aging pets.

Nutrition plays an equally vital role, requiring age-appropriate, portion-controlled meals rich in protein, healthy fats, and essential vitamins.

Always provide fresh water and avoid human foods known to be toxic to pets.

Healthy habits and routine veterinary care give pets the best chance at a vibrant, active life with their families.

3 Interesting Things About New Hampshire

First in the Nation! – New Hampshire holds the first presidential primary in the U.S. every election cycle.

Live Free or Die – The state motto reflects NH’s long history of independence and rugged individualism.

No General Sales Tax or Income Tax – One of the few states in the U.S. that doesn’t levy either. 🇺🇸

New Hampshire!
NH adopted its constitution in 1776 — four months before the Declaration of Independence — making it the first to do so.