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"Controversial Victory: Patriots Beat Jets, Eyes on Bengals! Plus, Burn Belly Fat After 40 with These Exercises!"

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"Controversial Victory: Patriots Beat Jets, Eyes on Bengals! Plus, Burn Belly Fat After 40 with These Exercises!"

"Controversial Victory: Patriots Beat Jets, Eyes on Bengals! Plus, Burn Belly Fat After 40 with These Exercises!"
"From Patriots victory to local news and weather updates, plus effective exercises to torch belly fat at any age! 🏈🌦️💪 #RochesterLife"

Local News - Rochester Life & Times

Nov 19, 2025

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Trivia Question❓

In what year was Rochester, New Hampshire officially incorporated as a city?

Answer at the bottom of the newsletter

Joke Of The Day

Why did the scarecrow win an award in Rochester, NH?

Because he was outstanding in his field!

The New England Patriots dominated the New York Jets with a 27-14 victory at Gillette Stadium, extending their winning streak to eight and boosting their record to 9-2.

 

TreVeyon Henderson electrified the home fans, scoring three touchdowns and tallying 93 total yards. His explosive performance was vital to the Patriots’ offensive rhythm.

 

Quarterback Drake Maye impressed with 281 passing yards, while Stefon Diggs hauled in nine catches for 105 yards, keeping the Jets’ defense under constant pressure.

 

The Jets struck first with a 5-yard run from Justin Fields, but New England quickly seized control.

 

The Patriots’ defense stifled New York, forcing turnovers and enabling kicker Andy Borregales to add two late field goals.

 

With key matchups ahead, including a game against Cincinnati, the Patriots’ balanced attack and disciplined play have them poised for a deep playoff run.


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Rochester, NH heads into the week of November 19–25, 2025, with cool autumn weather and a full calendar of community happenings.

 

Expect mostly sunny days and chilly mornings, with temperatures rising slightly by Monday—great news for outdoor plans but remember to dress warmly early on.

 

The Rochester Opera House will host family-friendly events, including a free screening of “Screenagers” on Wednesday and lively tribute concerts, like “Mamma Mania” on Friday and “BoStyx” on Saturday, celebrating classic rock favorites.

 

On the sports front, area schools are ramping up for winter competitions. Spaulding High’s Red Raiders are set for basketball and ice hockey, while the Rochester Middle School Timberwolves prepare for volleyball and wrestling.

 

Stay tuned to community sources for detailed game schedules and more local highlights.


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Secret Little Hack

Enter the city trail network on foot or by bike to discover hidden gems and beautiful nature spots within Rochester.

Entering your 40s often brings natural changes like a slower metabolism and hormonal shifts, making it tougher to stay at a healthy weight.

 

Relying on strength-based compound exercises is a highly effective way to tackle these challenges.

 

These exercises engage several muscle groups at once, significantly boosting calorie burn and muscle growth, which helps rev up your metabolism.

 

Moves like squats, deadlifts, pull-ups, push-ups, overhead presses, and the bench press are particularly beneficial.

 

Not only do these build strength across your entire body, but they also help target stubborn belly fat more efficiently than cardio alone.

 

By incorporating these classics into your workouts, you’ll preserve muscle mass and stay fit as you age.

 

Pair regular strength training with nutritious food and proper rest to achieve lasting, healthy results.


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Quote Of The Day

"Let us always meet each other with a smile, for the smile is the beginning of love." - Mother Teresa

💡 Answer to Trivia Question:
Rochester, New Hampshire was officially incorporated as a city in 1891.
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