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What is the official state motto of New Hampshire?

A) Live Well, Love Deeply
B) Live Free or Die
C) Liberty and Prosperity
D) Freedom Through Unity

Weather Joke of the Week

Why did the snowman sit outside with a thermometer?
 He wanted to chill out and see if things would get a little cooler!

Rochester, NH is set for a true New England December, with chilly temperatures and a lineup of community gatherings to spark holiday cheer.

This week’s weather brings partly sunny skies early on, then a dramatic drop as snow squalls and frigid air sweep through from Thursday, with highs ranging from the mid-30s to the low 20s, and overnight lows dipping into the single digits.

Residents should bundle up and stay alert for quick afternoon snow on Thursday and a chance of flurries Saturday and Tuesday.

The city’s festive spirit shines with the annual Lights of Love on December 3, tree lighting and caroling at Central Square on December 5, and the colorful “Christmas in Candyland” parade downtown on December 7.

Important city board meetings fill out the week, keeping locals involved in Rochester’s ongoing story.

Celebrate together, stay warm, and welcome the season!

Shear Wonders, a trusted hair salon at 2 North Main Street in Rochester, NH, is entering a vibrant new era with Kara Provencher as the new owner as of June 1st.

Kara brings both new energy and a dedication to the cherished traditions that made Shear Wonders a local favorite.

The salon continues to provide its renowned haircuts, coloring, balayage, extensions, waxing, and keratin treatments.

Plans are underway to welcome more stylists and introduce specialty services.

Situated in Rochester’s Main Street district, Shear Wonders remains deeply rooted in the community, participating in local events and hosting in-salon promotions.

Kara’s vision includes a refreshed interior and a modernized service menu, ensuring the salon remains a place for personalized, attentive care.

Book appointments at (603) 332-7131 and discover Shear Wonders’ renewed approach to hair care and community connection.

General John Stark

“Live free or die: Death is not the worst of evils.”

General John Stark, written in 1809

This powerful line later became New Hampshire’s official state motto, reflecting the state’s strong historical identity and commitment to independence.

Thinking about opening your heart to a furry friend?

Mary’s Dogs Rescue & Adoption in Northwood gives Southern shelter dogs new hope, providing thorough vet care and expert matchmaking to help each pet find the perfect family.

Nearby, Rochester Animal Services shelters stray and surrendered pets, offering vital medical attention and a caring space while animals await adoption.

Both organizations stand out for dedicated support, fair fees, and a strong commitment to animal welfare.

Choosing adoption means giving a companion—young or mature, canine or feline—a real chance at happiness.

Locals seeking to enrich their homes will find well-cared-for, loving animals ready for a forever family in these welcoming shelters.

Discover your perfect match and bring more love and joy into your life—while offering hope to a deserving pet.

Auger & Sons, a cherished Rochester institution, has closed after nearly ninety years, marking a significant loss for the community.

Their renowned quality and heartfelt customer service have left an impression deeply felt by generations of loyal patrons.

Few businesses matched their honesty, skill, and personal touch—qualities that are now increasingly rare.

Rochester celebrates the remarkable legacy that Auger & Sons leaves behind, grateful for their decades of unwavering dedication.

These changes highlight the ongoing challenges faced by long-standing establishments and reflect a shifting landscape in Rochester.

Yet, the memories of businesses like Auger & Sons will always be part of the city’s story.

Many foods long believed to be unhealthy for the heart — like eggs, full-fat dairy, and shellfish — are now recognized by Rochester health experts as beneficial when enjoyed in moderation.

Eggs provide high-quality protein and essential nutrients without raising heart disease risk for most people.

Full-fat dairy products, such as milk and yogurt, may help maintain healthy cholesterol and blood pressure thanks to their calcium, potassium, and probiotics.

Shellfish like shrimp and oysters are rich in omega-3s and low in saturated fat, supporting cardiovascular health.

Coffee in moderate amounts is linked to lower heart disease risk, likely due to antioxidants, though too much sugar or cream can counteract benefits.

Potatoes are packed with potassium and fiber when prepared healthfully.

Dark chocolate offers heart-friendly flavonoids if enjoyed in small doses.

Local programs, like those at the Rochester YMCA and Rochester Regional Health, can help residents embrace tasty, heart-smart habits.

Correct Answer: B) Live Free or Die