Why did the smartphone go to Rochester, NH?

Because it heard they had great cellular service!

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Rochester, NH is gearing up for a lively week, pairing mild late-summer weather with an array of local happenings.

Residents can expect mostly sunny skies through midweek, with comfortable highs reaching the low 80s and cooler evenings.

Showers and humidity make a brief return Friday and Saturday, but the recent dry spell is expected to persist.

Highlights at the Rochester Opera House include a spirited Skerryvore concert Friday, followed by The Best of The 70s: DizzyFish & The Uptown Horns on Saturday for a retro musical voyage.

Flag Hill Distillery hosts a Breakfast Bourbon Release Party Brunch Sunday, and the Chamber 101 Session on Monday welcomes both new and long-standing members to explore local business opportunities.

Looking ahead, the much-anticipated PorchFest 2025 and Granite State Fair promise family fun and vibrant community spirit this September.

Q: What are some popular recreational activities in Rochester, NH?

A: Hiking, fishing, and snowmobiling are popular recreational activities in Rochester, NH.

Q: How is the public transportation system in Rochester, NH?

A: Rochester, NH has a reliable public transportation system with bus routes connecting various parts of the city.

Q: Are there good restaurants in Rochester, NH?

A: Yes, Rochester, NH has a variety of restaurants offering a range of cuisines from American classics to seafood specialties.

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Feature Business Spotlight: Halloween Crystal Boutique

Six years ago, Myrina Jalbert started a small business with one goal in mind: the ability to stay home and care for her children while pursuing her lifelong fascination with crystals and minerals. What began as a passion project has now blossomed into the Halloween Crystal Boutique in downtown Rochester, NH—a magical space that’s as much about community as it is about crystals.

A Hub for Local Artisans

The Boutique is home to 11 local artisans (and growing), offering everything from handcrafted jewelry, artwork, and candles to mystical décor, textiles, and seasonal treasures. Myrina’s mission is clear:

“My goal is to help grow the community within the community by giving local makers a chance to showcase their work. I believe everyone who tries deserves the chance to succeed.”

 

A Store Like No Other

Step inside and you’ll be greeted by a warm, enchanting atmosphere:

• Crystals & Carvings: Rows of polished stones, towers, spheres, and whimsical carvings—from crystal butterflies to carved witches and dragons.

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• Magical Ambiance: Hanging lanterns, glowing displays, and seasonal Halloween décor create an inviting, otherworldly shopping experience.

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• Handmade Variety: Locally made candles, wall art, soaps, incense, knit goods, wood-burned crafts, and unique jewelry fill every shelf.

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• Seasonal Treasures: Pumpkin-themed kitchen décor, fall signs, cozy pillows, and festive tableware change with the seasons, keeping every visit fresh.

Why It Matters

The Halloween Crystal Boutique is more than a shop—it’s a platform for creativity and community spirit. It brings together artisans, supports small business dreams, and gives shoppers the chance to buy unique, handmade items they won’t find anywhere else.

Learn More and See More of PO'3 Crystal Boutique HERE

Crohn’s disease causes chronic inflammation in the digestive tract, leading to discomfort such as abdominal pain and fatigue.

Choosing gentle, nutrient-rich foods like bananas, salmon, and cooked carrots can ease digestion and help manage symptoms.

White rice, smooth nut butters, and skinless white meat chicken offer easy-to-digest energy and protein, making them ideal staples during flares.

Foods like avocados, scrambled eggs, zucchini, and yogurt with live cultures provide additional vitamins and promote healthy gut bacteria.

It’s important to avoid common triggers, including high-fiber vegetables, fried foods, spicy meals, caffeine, alcohol, and sugary snacks.

Personalized choices, guided by trial and error and professional advice, are key to managing Crohn’s disease while enjoying a varied, nutritious diet.

Recent Harvard University research links eating French fries to a notably higher risk of diabetes.

Those consuming three servings per week face a 20% increased risk, while other potato dishes, such as baked or mashed, don’t carry the same danger.

Preparation matters — substituting French fries with whole grains reduces diabetes risk by 19%, reinforcing that small dietary changes can make a big impact.

In Rochester, NH, community efforts mirror these insights.

The “Plant A Row” initiative motivates residents to grow fresh produce for families in need, fostering better nutrition and access to healthy food.

The Rochester School District’s new five-year plan emphasizes student nutrition and wellness, supporting long-term health.

By choosing healthier foods and participating locally, Rochester residents are empowered to lower diabetes risks through simple, effective steps.