This Week's Major Sponsor is: CarMonster Auto and Truck Sales

What year was Admiral Property first established in Rochester, NH?

Spaulding High School in Rochester, NH, is undergoing a dynamic transformation, highlighted by a major $5 million renovation to its athletic fields.

This project, launched by the Rochester School District and the city in July 2025, includes a new track, upgraded drainage, and a refreshed football field, promising modernized facilities for students and the local community.

During renovations, fall sports teams have relied on neighboring districts’ support, ensuring uninterrupted competition and reinforcing strong regional partnerships.

Importantly, the renovation is funded through a legal settlement with Juul Labs, sparing local taxpayers while advancing student opportunities.

Spaulding athletes continue to compete with determination — from the resilience shown by the basketball teams to the softball squad’s strong season and state tournament appearance.

Individual student leaders, like senior Dylan, exemplify the school’s holistic commitment to excellence on and off the field.

Rochester Life and Times delivers your essential snapshot of weather and local events for September 24–30, 2025.

Rochester residents can expect a mix of clouds, showers, and bursts of sunshine this week.

Temperatures begin in the high 60s, rising to an unseasonably warm 80°F by Friday and Sunday, with scattered showers and a chance of thunderstorms midweek.

As the weekend arrives, the forecast promises pleasant, sunny weather—perfect timing for local festivities.

The Rochester Opera House hosts Sugar Mountain, a Neil Young tribute, on Friday, followed by the Blizzard of Ozzy & Everybody Wants Some tribute show Saturday.

On Sunday, PorchFest 2025 brings over 50 local music acts to outdoor stages across downtown.

Capping the week, the Fall Film Series features Beetlejuice on Tuesday night.

Stay tuned for more updates and subscribe for the latest from Rochester Life and Times.

Many foods long believed to be unhealthy for the heart — like eggs, full-fat dairy, and shellfish — are now recognized by Rochester health experts as beneficial when enjoyed in moderation.

Eggs provide high-quality protein and essential nutrients without raising heart disease risk for most people.

Full-fat dairy products, such as milk and yogurt, may help maintain healthy cholesterol and blood pressure thanks to their calcium, potassium, and probiotics.

Shellfish like shrimp and oysters are rich in omega-3s and low in saturated fat, supporting cardiovascular health.

Coffee in moderate amounts is linked to lower heart disease risk, likely due to antioxidants, though too much sugar or cream can counteract benefits.

Potatoes are packed with potassium and fiber when prepared healthfully.

Dark chocolate offers heart-friendly flavonoids if enjoyed in small doses.

Local programs, like those at the Rochester YMCA and Rochester Regional Health, can help residents embrace tasty, heart-smart habits.

Rochester Opera House delivers a packed week of live entertainment and community spirit.

Sugar Mountain, a lively Neil Young tribute, takes center stage on Friday, September 26, at 8:00 pm.

The rock celebration continues on Saturday, September 27 with Blizzard of Ozzy and Everybody Wants Some, paying homage to Ozzy Osbourne and Van Halen.

Music lovers can’t miss these electrifying concerts.

Downtown transforms on Sunday, September 28 for PorchFest 2025, a free music festival with 50 bands, 20+ stages, food trucks, a bustling marketplace, and family fun on City Hall lawn.

Support the RPAC Scholarship Fund with an all-access wristband, unlocking exclusive deals and a festival night at Hervey’s Tire starring Matty & the Penders.

The Fall Film Series resumes on Tuesday, September 30, featuring Beetlejuice at 7:00 pm.

Experience Rochester’s arts scene and celebrate local talent all week long.

Rochester Main Street's October 4th Spooktacular and Pumpkin Patch Promises Family Fun

Discover unbeatable deals on dependable vehicles at Car Monster Auto & Truck Sales in Rochester, NH.

This week’s featured Monster Deal is a 2011 Nissan Sentra S Sedan for only $4,290.

This comfortable, clean sedan boasts 136,000 miles and delivers impressive fuel efficiency—23 city, 32 highway MPG—helping you save every mile.

The Sentra’s automatic transmission promises a smooth and easy ride, while its 4/5 NHTSA safety rating gives extra peace of mind.

With a clean title, attractive tan finish, and no outstanding payments, this car stands out for value and reliability.

Now celebrating their second year, Car Monster Auto & Truck Sales is known for friendly, no-pressure service and the region’s lowest prices on a wide array of cars, trucks, and SUVs—most under $7,000.

Visit today at 63 Highland Street or call 603-335-4900—your affordable, quality ride awaits!

Why did the golfer bring two pairs of pants to the Rochester golf course?

In case he got a hole in one!

"The best way to predict the future is to create it." - Peter Drucker

Admiral will next week's Feature Business

Founded in 2021 by Kendall Spewock and Stacey Corris