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What’s Happening This Week in Rochester

September 10–16, 2025

Local Events & Civic Engagement

High School Sports & Student Life – Spaulding High

• Fall Sports in Action: Football, soccer, field hockey, volleyball, cross country, golf, and more are underway. Check the Spaulding Athletics Calendar for scrimmages and home games.

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• Preseason News: Registration is complete, and the athletic season is in full swing.

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Entering your 40s often brings natural changes like a slower metabolism and hormonal shifts, making it tougher to stay at a healthy weight.

Relying on strength-based compound exercises is a highly effective way to tackle these challenges.

These exercises engage several muscle groups at once, significantly boosting calorie burn and muscle growth, which helps rev up your metabolism.

Moves like squats, deadlifts, pull-ups, push-ups, overhead presses, and the bench press are particularly beneficial.

Not only do these build strength across your entire body, but they also help target stubborn belly fat more efficiently than cardio alone.

By incorporating these classics into your workouts, you’ll preserve muscle mass and stay fit as you age.

Pair regular strength training with nutritious food and proper rest to achieve lasting, healthy results.

Rochester Life & Times invites local businesses to boost their community presence with an exclusive promotional opportunity.

Five selected businesses will receive a complimentary package designed to showcase their unique strengths and services.

This special offer features a professionally written article in the popular Rochester Life & Times newsletter, connecting your story with thousands of local readers.

Included is a dynamic 30–60 second video spotlight, highlighting what makes your business stand out, plus a press release distributed across Rochester for added recognition.

This initiative helps local entrepreneurs share their journey, foster community connection, and attract new customers.

Featured businesses become central to Rochester’s thriving landscape.

To participate, simply be subscribed to the newsletter for your chance to gain valuable exposure and celebrate your place in Rochester’s vibrant business community.

"Sometimes the most productive thing you can do is relax."

Explore the hidden gems of Rochester by visiting the numerous historic sites and charming local shops in the downtown area.